Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...

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Almonds are a delicious, versatile snack packed with nutrients and healthy fats. You can amp up their rich flavor in many ways, but one of the easiest methods is by lightly roasting them. The process ...