Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

"NEVER GO TO bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Beto almost made the breakthrough later in the half when Virgil van Dijk missed a swiped clearance and left him with acres to ...

Emergency services in Bullitt County are actively responding to potential flooding as the Salt River continues to rise, with predictions estimating it will reach between 34-38 feet by Sunday.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough these days to live a decent life—I can’t exercise, but I can ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...