Also, our world is not set up for night shift workers. Trying to sleep during the day can be a nightmare. Light, ambient ...

While the National Institutes of Health recommends seven to nine hours of sleep every night ... get out of bed and do something calming but distracting, like reading a book or gently stretching ...

We all have our little rituals before bed – some of us unwind ... range of temperature, whereby sleep was most efficient and restful when night time ambient temperature was between 20 and ...

Irish people don’t rest easy – and who can blame us, with the world the state it’s in? According to Ikea’s Global Sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

IS your diet keeping you up at night ... sleep quality. As such, try to avoid making up for lost sleep with a lie-in. Instead of sleeping in, spend your morning reading a book in bed or ...

The Scandinavian Sleep Method is when couples share a bed ... book down. While silence is traditionally taken to be conducive to sleep, new research shows silence keeps 38% of Americans awake at ...

Another positive effect of Oprah's nightly bath before bed is that it's a regular routine. Repeating the same activities each night is a way of telling your body and brain that it's time to sleep.

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night ... with a book or an ...

In conclusion, reading is something that has helped me in my journey with anxiety, especially the stress I experience because ...

He’s a full-blown night owl ... we actually sleep worse when we share our bed — for all the reasons Wayne mentioned and more. When sleeping, people may prefer different ambient temperatures ...

We all have our little rituals before bed ... good book, and some just scroll through their phones until they can't keep their eyes open. But what if the one thing we've been doing every night is ...