All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Notre Dame nickelback Jordan Clark wasn't invited to the NFL Combine but had an incredibly impressive showing at Notre Dame's ...

Ashton Jeanty believes his game film is more than enough to be an early selection in the 2025 NFL Draft.  And who could blame ...

Ashton Jeanty is expected to be the first running back off the board at the NFL draft. Here's how he looked at his pro day in ...

CHARLOTTE, N.C. (AP) — Cooper Flagg went airborne to snag a rebound in his first ACC Tournament game when Duke's freshman star landed awkwardly and crashed to the court, holding his left ankle and ...

FORT WORTH, Texas (AP) — Jared Garcia came off the bench to score 20 points and lead Tulsa to a 75-71 victory over Temple in the second round of the American Athletic Conference Tournament on ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

There are three active bench warrants for Yurkonis. Yurkonis failed to appear at the courthouse for arraignment court on Aug. 27, 2024. The original charges in this case are driving under the ...

A delegation of DA leaders was bullish this week as they returned from Washington, DC, where they had embarked on a mission "aimed at stabilising diplomatic relations between South Africa and the US ...

Lionel Messi watched from the bench as 10-man Inter Miami held on for a 1-0 win over Charlotte FC in Major League Soccer on Sunday. The Argentine was not used by coach Javier Mascherano in a game ...

Williamson County authorities have declined to press charges against Kansas City Chiefs wide receiver Xavier Worthy. Worthy, a former Texas football player who has an address in the Austin suburb ...

Yet, for OK Jeong Lee and her team, hope isn’t just a fantasy. It is a reality that we create, piece by piece, in ways that transform what is discarded into something profound, beautiful, and alive.