The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Tucked into the Parvati Valley with the Parvati River gushing alongside, Kasol is that offbeat Himalayan hamlet you visit for ...

Michael and Tim Maxwell have been honing their brand of bespoke hospitality since they hosted their first guests, the ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

The families of the 2022 fatal shooting at an Uvalde, Texas elementary school have agreed to a settlement with the city ahead of the massacre’s three-year anniversary.

CLINTON — Skeletal remains discovered in a wooded area off Weldon Springs Road in Clinton late last year have been identified ...

Niantic has revealed the Pokemon Go Spotlight Hour schedule for April 2025. Fomantis, Morelull, Abra, and others have a boosted chance of appearing during a one-hour time window. The Pokemon Go ...