Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

British Summer Time officially comes to an end on Sunday 29 October and ... at least I’ve got an extra hour in bed!’ As tempting as it sounds, conventional wisdom on sleep suggests that ...

Overall, an extra hour on the screen in bed resulted in the aforementioned 59% increased risk of insomnia, and that loss of 24 minutes a night. But activities across the board supported wakefulness.

Unfortunately this means that you'll lose an hour in bed - although you ... the clocks go back again in October and workers may be required to fill in the extra time. Employment lawyer Peninsula ...

But who doesn't love getting an extra hour in bed as a result ... 02:00 BST on Sunday - as is tradition on every last Sunday in October - after which we will also be able to enjoy much lighter ...

Every year, the clocks change on the last weekend in March and October ... time goes back by an hour, which means an extra hour wrapped in bed. In summer, the clocks going forward an hour makes ...