Time and time again, health experts maintain that the single greatest life change you can make right now to perform better ...

Unlike a regular smartwatch, which displays everything on a full-color screen, a hybrid smartwatch hides the tech behind a classic analog watch ... and cycling workouts Sleep monitoring, ECG ...

Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...

It’s perfect for anyone who wants an old-school look paired with easy analog tuning ... There’s no Bluetooth compatibility, and the sleep function may be frustrating for some.

Our attention spans have been hijacked by pings, alerts and messages; can we break free from a bad habit holding us back?

Because exercise acts as a "zeitgeber" (a factor that influences the body’s biological clock), it can ... integrating personalized sleep-monitoring protocols into training programs.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has ...

I have a complicated relationship with sleep. When we’re in the honeymoon ... This is not your average alarm clock. Complete with colorful lighting features and sound effects, this device ...

In this paper, we propose a novel analog accelerator architecture designed for AI/ML training workloads using stochastic gradient descent with L2 regularization (SGDr). The architecture leverages ...

Martin Seeley, CEO and sleep expert at MattressNextDay, has revealed a science-backed way to reboot your system if you’re feeling sleep-deprived. “Studies show that it takes just three nights ...