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When sci-fi series “3 Body Problem” debuted, it quickly became one of the most popular series on Netflix both among critics and viewers alike. As of January 2025, it's maintained its 79% ...
In fact, some of the most effective workouts focus on just a handful of fundamental movements. If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all ...
Young Harborough powerlifter sets his sights on the world stage after winning national championships
Charlie Hartwell, who trains at Bruno’s Gym in Harborough, was crowned the winner at the British Drug Free Powerlifting Association championship earlier this month. The 18-year-old competed in the ...
I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...
The saying goes, it's not about the strength of the body but the strength of the spirit. Rice carries both strengths as a professional powerlifter. "So I've been doing this for about seven years ...
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