If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

Feeling bloated, stiff, or tired more often than usual? Chronic inflammation might be to blame — and your diet could be the key to calming it. Read on to know which foods help reduce inflammation in ...

Ulcers are open sores or erosions that develop in the lining of the stomach or small intestine, also known as the digestive ...