The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

According to studies, the tea promotes brain function, reduces blood pressure, eases arthritis discomfort, enhances digestive ...

An intriguing new study suggests that increasing your intake of fruits, dietary fiber, dairy, and caffeine could help ...

Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

The erratic lifestyle routine and irregular eating habits often results in lifestyle diseases and health issues that lead to ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...