If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.
Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.
Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...
Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence, according to a finding from a recent survey.
One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...
From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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