If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Nearly 90 per cent of longevity clinics worldwide provide treatments influenced more by marketing than by scientific evidence, according to a finding from a recent survey.

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Ulcers are open sores or erosions that develop in the lining of the stomach or small intestine, also known as the digestive ...

Moon says polyphenols have antioxidant and anti-inflammatory properties that work to reduce neuroinflammation and oxidative stress in the brain so that it can function at its best. Dark chocolate is ...

Omega 3 fats have anti-inflammatory properties. If you like oily fish, get more into your diet. Aim for three times a week if ...

One essential for reversing gray, even with palmitoyl tetrapeptide-20, is that the hair still needs some active melanocytes ...