Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.

A new study led by Queen Mary University of London researchers reveals that group arts interventions—such as painting, music, or dance—can significantly reduce symptoms of depression and ...