Scientific research has demonstrated numerous benefits of visualization techniques, including these: Treating posttraumatic stress disorder (PTSD) and anxiety (e.g., in exposure therapy ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older ... results across different art forms, intervention types, and ...