As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some ...

Some of the anxiety and frustration that many young adults are experiencing today may be caused by feelings of being caught ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

Many or all of the products on this page are from partners who compensate us when you click to or take an action on their website, but this does not influence our evaluations or ratings. Our ...

Department of Psychology, Freie Universit?t Berlin, Berlin, Germany. Department of Psychology, Freie Universit?t Berlin, Berlin, Germany Dahlem Institute for Neuroimaging of Emotion (D.I.N.E.), Berlin ...