As AI chatbots become increasingly sophisticated, individuals are exploring their potential as therapeutic tools, with some ...

These books also feature reader activities like journal prompts, worksheets, and prayers ... s “liberating approach that strips away the anxiety people often feel—‘Am I doing everything ...

Gamified education fashions a domain of problems, puzzles, brainteasers and storyboarding to make lectures witty, humorous, mind-boggling and stimulating. It is a platform to transition traditional ...

Topics of the groupinars vary from sleep to self-care to anxiety and depression. BetterHelp includes an online journal that is ... journaling, and worksheets are also available.

Some of the anxiety and frustration that many young adults are experiencing today may be caused by feelings of being caught ...

If you or a loved one is dealing with anxiety, this is everything mental health experts want you to know about the issue and ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

Worldwide Study Finds High Rates of Depression and Anxiety in People With Chronic Pain Mar. 10, 2025 — A novel analysis of more than 375 published studies concluded that the association between ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.