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Research published in BMJ Nutrition, Prevention, & Health reveals that consuming apple cider vinegar daily may lead to significant weight reduction in adolescents and young adults. The 12-week ...

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Some small studies suggest that taking a tablespoon of apple cider vinegar before meals can help you feel fuller, which might lead to eating fewer calories overall. It also helps regulate blood ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. In recent years, apple cider vinegar has become a wellness trend ...

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