We all know that technology has taken over much of our daily lives. From work to leisure, we’re constantly surrounded by ...

Those recommendations stem from both the American Academy of Pediatrics and the World Health Organization. But as newborns ...

“The diameter of the hair becomes smaller,” says Luke. “Sebum, your body’s natural oil production, declines with age, which results in hair that is not as shiny, soft or smooth.

While sleep is essential for overall well-being, researchers have now found that both sleep duration and bedtime significantly influence the body’s ability to regulate glucose. Using data from ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

(Photo: Getty Images) Technology is playing an increasing role in bedtime routines, with one in two survey respondents using voice assistants to manage their sleep schedules. Among different age ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

When your bedtime bounces around, these hormones can’t establish their natural rhythm. The result? You might find yourself wide awake when you should be sleeping and dragging when you should be ...

A study has confirmed that even minor shifts in your bedtime can have a serious impact on your mental and emotional wellbeing. When 90 adults were assigned an earlier, later, or their usual ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...