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A Guide on Age-Appropriate Bedtime for Your Child
Ensuring an age-appropriate bedtime for your child is crucial for their overall well-being. Up to 50% of children experience ...
Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
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The ideal bedtime for your child as warning issued over lack of sleep affecting mental health
A children's sleep expert has revealed the ideal time to put your child to bed to help them get enough sleep. The warning comes as research shows sleep issues among children are rising, with 38% ...
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Struggling to get children to sleep: How to establish a bedtime routine
A good sleep is so important for your child's physical and mental health and for you, but we all know they sometimes resist it. That's why having a clear bedtime routine that's easy for your ...