Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...