Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

What's the best time of day to enjoy a banana? This fruit, packed with potassium and other nutrients, offers numerous health ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Banana peels are the latest skincare hack that is trending on social media. Influencers claim that rubbing a banana peel on ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

One common item found in many homes is bananas. These yellow fruits may trigger migraines in people who are sensitive to tyramine, a naturally occurring chemical that's found in the fruit - and has ...

From smoothie and tea shops to grab-and-go lunches, Jacksonians have options to keep resolutions to eat better.