Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common phenomenon by revealing three reasons why you wake up, seven tips to fall ...