Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Are waking up in the middle of the night to pee? Has this become a common ritual? Are struggling to control the urge to pee?

For the 20th anniversary of the mockumentary series, Hatch's latest audio offering lets you wake up ready to make some paper ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Chances are you’ve experienced something similar. Maybe you wake up once, twice or even more during the night. Maybe it’s occasional, or maybe it’s every single night. Either way ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

“Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up,” Moukhtarian explains. “ Studies show that waking from deep sleep can leave people ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

For the ultimate nostalgic Millennial vibes, you can unwind and wake up ready to tackle those paper sales goals (or whatever your day has in store) on Hatch’s new Restore 3 clock that released ...