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Which style of yoga is right for you? Here's a primer, with a caveatwho has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...
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Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externallyTera Kya Hoga Alia actress Aarvika Gupta, who is currently seen in the web series Chidiya Udd on Prime, says that Ashtanga Yoga has become a significant part of her life. She adds that both Reiki ...
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