I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

For instance, Ashtanga yoga and Vinyasa yoga are fast ... but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for. Consider practicing yoga ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Why shouldn’t we be using PVC yoga mats when there are so ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self-practice or class planning. Incorporating ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

Each of this year’s early standout series are distinctive in their form, tone, and appeal and collectively showcase the breadth and depth of the best that television has to offer. All titles are ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This week's best new shows include two strange-but-true crime stories: Good American Family, in which a couple's adopted daughter turns out to be a fully grown woman, and Happy Face, a series that ...

including Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and therapeutic yoga. These programs cater to people of all ages and backgrounds, focusing on holistic well-being. Therapeutic yoga has gained ...