Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Jana Nayagan Release Date: Thalapathy Vijay's most likely last film is set to hit screens on Pongal 2026 George Clooney Talks About His Broadway Play and Why He Is Not Doing Romantic Films Anymore ...

For instance, Ashtanga yoga and Vinyasa yoga are fast ... but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for. Consider practicing yoga ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Why shouldn’t we be using PVC yoga mats when there are so ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...

The Fate series is an incredibly popular and beloved anime. From the outside, it's often regarded as one of the more complex series to watch. There are dozens of spinoff series featuring the Fate ...

Each of this year’s early standout series are distinctive in their form, tone, and appeal, and collectively showcase the breadth and depth of the best that television has to offer. All titles ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out. So, whether you’re a beginner or an experienced yogi, there’s a ...