Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Comedy legend Sir Lenny Henry opened up about his incredible three stone weight loss transformation after doctors gave him a ...

including Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, and therapeutic yoga. These programs cater to people of all ages and backgrounds, focusing on holistic well-being. Therapeutic yoga has gained ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

For instance, Ashtanga yoga and Vinyasa yoga are fast ... but being consistent and doing a series of yoga poses daily may provide the benefits you’re looking for. Consider practicing yoga ...

If you are suspiciously eyeballing your yoga mat right now, terrified of what it might be made from, we don’t blame you. But ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The emotionally complex new Netflix series, about a teenager accused of killing a classmate, doubles as a rich work of social critique. By Margaret Lyons “Adolescence,” arriving Thursday ...

Entourage is the original “just guys beings dudes” meme. The series followed movie star (Adrian Grenier) and his efforts to support all his childhood friends from Queens. Following the eighth ...

How long? 20 minutes. What? A full-body 20-minute yoga workout that combines breathwork with a series of poses. Why? "Using traditional sun salutations, but adding in lots of variations and ways ...