By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Former NFL star Chad Johnson challenged viral TikTok fitness influencer Ashton Hall to a race. Johnson, known for his speed ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Starting with brushing his teeth before 4 am, influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...

Johnson directed his challenge at Hall, a former Alcorn State running back turned fitness influencer. Hall has gained massive ...

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel ...

So when I saw the now-viral video of fitness influencer Ashton Hall’s morning routine, which involves waking up at 3am and dunking your head in a bowl of ice-cold water, I thought it was worth ...

Spring beauty outs: skimping on SPF. Arduously long, Ashton-Hall style morning routines. Spring beauty ins: streamlined skincare. A quick make-up routine. Getting outdoors and into the (fleeting) ...

Extreme early morning routines are touted on social media as the key to being fit, healthy, productive and mentally sharp with 'online coach' Ashton Hall becoming the latest to cause a sensation ...

It indicates, "this type of media can be played." Nico Reyes attempted fitness influencer Ashton Hall's morning routine, which includes two ice bowl facials and a 6 a.m. gym session. A triangle ...