By Elizabeth Adegbesan Despite the hard blows dealt to Nigerians by the continuous increase in the cost of goods and services, many still want to look good. However, looking good nowadays comes at a ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

If your favorite actor got yoked, shredded, or stacked for a big movie or TV role, there’s a decent chance they trained with ...

Celsius Holdings Inc. faced a challenging 2024, with a 75% stock drop by Q2, but showed resilience. Read why I rate CELH ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

The TV presenter on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self ...

Boys like a little more booty' Meghan Trainor declared in her 2014 body positivity anthem All About That Base, but now she's ...

WaterTok: The idea is simple yet creative,jazz up plain water with syrups, flavour enhancers, and sometimes even electrolytes ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Fashion is a language of its own, and what we wear can speak volumes about our personality and style. However, fashion trends ...

For a long time, jogging was just a sporting hobby – today, "running" is a lifestyle statement that's crossed the finish line ...