We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Why we should stop overrating symmetry and balance and assess sporting performances by how good an athlete is, not how they look ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Give yourself the tools to be your best self with health and wellbeing-focused products, platforms and services ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With 'Brotox', men can look to sport a smoother appearance, preserving their individuality while softening the markers of ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...