The TV presenter on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self ...

Telling people to ‘just say no’ to drugs has never worked. Better education and awareness of the harms is key.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Ashton Hall’s day begins at 3:52 a.m., if his most recent viral video is to be believed.The online fitness coach starts ...

But it was the advent of cable and broadcasters like HBO and Showtime that began to push the boundaries of the naked male body; in the 1992 HBO series Tales from the Crypt, one character jumps up ...

You know your body, so you can substitute exercises in and out of this workout to suit your needs. The only reason I’ve picked these four is because they work a pretty wide range of muscles and ...

Male fighter in boxing gloves trains in the gym before a fight. Athletic man hits a punching bag and prepares for a fight. Royalty-free licenses let you pay once to use copyrighted images and video ...