Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

If you've got some exercise experience, this guide will help you structure your home workouts. And if you're just getting ...