Kevin Bacon, who is currently starring Prime Video's new action-horror series 'The Bondsman', tells PEOPLE about the challenges he sometimes experiences when trying to sleep at night after shooting ...

Beyond Science How Sleep Deprivation is Quietly Destroying Your Brain 🧠😴 | The Scary Truth Posted: March 23, 2025 | Last updated: March 23, 2025 Think you’re just a little tired? Think ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Now, scientists are finding experimental evidence that supports what Edison and Dalí knew all along — that the transition between wakefulness and sleep is a portal for creative thought.

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

And unlike horror movies that often rely on jump scares and gore, these well-written scary books provide all the creepiness without those concerns. So try out one of our favorite horror books, and for ...