But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Summary: While AI technolgy poses many threats, the technology won't lead to an uprising of evil robots. There are certain ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

A new Norwegian study has found a strong link between bedtime screen use and disrupted sleep, revealing that just one hour of ...

Said to be "like walking on a cloud from the first time", these trainers have been specifically designed to offer comfort ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

This article recounts my entire Nerve Fresh experience, from the science behind it and how I used it, to a detailed ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing stress-inducing tasks, like scrolling the news or arguing with a partner, can ...