The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

In the first of its kind experiment, experts recruited seven heterosexual couples, age 26 on average, and gave them a strict sex and sleep schedule. For the a total of 11 nights, participants ...

Summary: While AI technolgy poses many threats, the technology won't lead to an uprising of evil robots. There are certain ...