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Nighttime screen use linked to poorer sleep quality and shorter duration
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
Everyday Health2d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo play – releases a surge of feel-good hormones that ...
Parents read the same bedtime story to their children 416 times a YEAR
The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Global South World on MSN3d
How the world sleeps: What global bedtimes reveal about rest quality
Recent international data on average bedtimes offers a fascinating look into how people around the world approach rest. The findings highlight meaningful differences in sleep timing across regions and ...
Parents are reading the same bedtime story 416 times a YEAR
A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...