Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with children aged up to four found 79 per cent have re-read the same book at ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

The average male height varies across the world. The average male is about 5 feet 9 inches tall in the United States. Factors like genetics, nutrition, and health conditions can affect where you ...

Since chocolate can contain caffeine, nutritionists don't suggest eating it close to bedtime. And yet, many of them favor it as a bedtime snack. “I do like to have a sweet treat many nights of the ...