Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

To understand the tsunami of discontent still building, every Canadian politician — and citizen — would do well to read the ...

There’s a bill under consideration in the Florida Senate that removes the teeth of state testing requirements ... after 9 p.m. I will miss my revenge bedtime procrastination of looking at ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

As adults, staying out late can feel more like a chore than an amusement since many people wake up at the crack of dawn to go ...

Bedtime screen time cuts sleep by nearly an ... Although adequate and high-quality sleep is crucial for good health, average sleep duration and quality have deteriorated in the past several ...

When you picture a celebrity’s fitness routine, you probably imagine a personal trainer yelling out reps in a state-of-the-art gym or a private Pilates session overlooking the ocean. But here’s the ...