The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

The FTC primarily polices anti-competitive behavior in the private sector, but the agency also has a role in challenging ...

So, if you’re waking up groggy, your thermostat might be the sneaky culprit. Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

To understand the tsunami of discontent still building, every Canadian politician — and citizen — would do well to read the ...