This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting how our nightly digital habits may be robbing us of crucial rest.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime. But if you’re someone who struggles with sleep,

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.