“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

He added that the data he’s gathered on mobile phone usage shows far more screen time than the average in the survey, with the majority spent connecting to others through social media and messaging.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Spending less than two hours on our smartphones could noticeably improve our well-being, according to the latest science.

We recently learned that Indians spend an average of five hours a day ... of apps and their respective usage times. On iPhone, within Screen Time, select See All Activity, then scroll to view ...

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...