Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Spending less than two hours on our smartphones could noticeably improve our well-being, according to the latest science.

According to a Canadian study, people can de-age their brain by up to 10 years simply by turning off one simple feature on ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

While staring at screens for more than six hours a day may sound excessive, experts appear conflicted on the subject.

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

My daily average iPhone screen time was down 47% last week compared to the previous week yet there was one app that I found ...

The average screen time has steadily increased over the last few years. From recognising early symptoms of digital eye strain ...