In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

While staring at screens for more than six hours a day may sound excessive, experts appear conflicted on the subject.

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

"And above all, what is the cost of all that lost time? If we assume an average use of three and a half hours, which is normal for young people, then that mobile phone screen time is equivalent to ...

The report states that this average weekly screen time increased by more than three hours, notifications almost doubled year-on-year and phone pickups were up by 30%. As for Instagram, Gen Zers ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Think about a maximum amount of time you would like to spend on your phone in a day and try to stick to that. If you need help, most smartphones offer the option to set screen time limits.