Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Experts recommend that adults, including seniors, sleep at least 7 hours a day. However, with age, the average sleep time shortens by about 30 minutes per decade.

Is Your State Sleep-Deprived? Many American adults are likely to hit snooze this weekend, as the switch to daylight saving time turns clocks forward on Sunday and causes most Americans to lose an ...

Sleep-starved Japanese adults need to shoot for at least six hours of slumber a night, according to the health ministry’s recommendations on improving the duration and quality of the nation’s ...