Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

On average, American men have been losing an alarming amount of testosterone. And nobody has identified exactly why.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A recent survey sponsored by Erie Insurance found that 14% of Americans have admitted to falling asleep behind the wheel, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

“Consuming protein-rich foods that contain tryptophan may enhance melatonin production, ultimately improving sleep.” Beeson ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...