Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Pay attention to these colorectal or colon cancer signs. Here's why some habits, such as increased exercise, can decrease ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...