Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Why do bees need to sleep in flowers if they have hives and nests they can go home to? Why do they look passed out? Click ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A recent survey sponsored by Erie Insurance found that 14% of Americans have admitted to falling asleep behind the wheel, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

“Consuming protein-rich foods that contain tryptophan may enhance melatonin production, ultimately improving sleep.” Beeson ...