Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls seem to get less sleep than teenage boys ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It starts at a young age. Though they have the same sleep needs, teenage girls ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

“Take sleep. The devices themselves ... And that content might also include pornography. “The average age of first porn ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Beeson adds that the RDA (recommended daily allowance ... could increase myofibrillar protein synthesis rates during ...