Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Despite kids who reported having overall better well-being compared to kids who did not own smartphones, they also admitted ...

sleep phases, and heart rates. Of the participants, 47.8% were men, with an average age of 52.4 years and an average body mass index of 26.1. Additionally, 574 participants were monitored twice ...

sleep structure and hormonal changes can impact sleep as people age. "As we start to move into our 60s, 70s, you have more issues with the depth of your sleep, so your sleep is just lighter in ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...