The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Now, fresh research says screen use before bed hurts sleep habits across all age groups, and in varied ways. Research published in the JAMA Journal analyzed the pattern of screen usage right ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...